Mediterranean-inspired30 min
Sunshine Chickpea and Roasted Pepper Couscous
A bright, herby couscous bowl with chickpeas, roasted peppers and a fresh lemon dressing.
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Meal preparation25 min
Lemon, Lentil and Quinoa Lunch Jar
A layered lunch jar with quinoa, green lentils, crisp vegetables and lemon-mustard dressing.
On-the-go lunches10 min
Creamy Hummus Rainbow Wrap
A colourful wholemeal wrap with creamy hummus, crunchy vegetables and pomegranate.
Plant-based35 min
Smoky Aubergine and Chickpea Pitta
Smoky spiced aubergine and chickpeas tucked into a wholemeal pitta with herbs and leaves.
Everyday energy15 min
Smashed White Bean, Artichoke and Olive Sandwich
A savoury, lemony wholegrain sandwich filling with cannellini beans, artichokes and herbs.
Family-friendly25 min
Herby Lentil and Rice Picnic Pot
A refreshing rice and lentil picnic pot with fresh herbs, almonds and lemon dressing.
Meal preparation40 min
Roasted Vegetable and Butter Bean Pasta Salad
A generous wholewheat pasta salad with roasted vegetables, butter beans, rocket and herbs.
These recipes are shared as everyday inspiration, not as medical or therapeutic advice. If you have specific dietary needs or a health condition, please speak with your GP or book a consultation for personalised guidance.