Frequently asked questions
Gentle answers to the questions Laura hears most often. If something you are wondering about is not here, you are always welcome to ask directly.
What is nutritional therapy and how can it help me?
Nutritional therapy is a gentle, whole-person approach that uses food and lifestyle to support your natural wellbeing. It complements conventional healthcare and does not replace medical diagnosis or treatment from your GP. Laura works alongside you to understand your story and build practical, nourishing habits that feel sustainable for everyday life.
Do I need a referral to see Laura?
No referral is needed. You are welcome to get in touch directly whenever you feel ready. If you are currently under the care of a doctor or specialist, Laura may, with your consent, suggest keeping them informed so that your nutrition support sits comfortably alongside your medical care.
What happens during a first consultation?
Your first consultation is a unhurried conversation. Laura takes time to listen to your health story, your relationship with food, your daily rhythms and what matters most to you. Together you will agree on simple, kind first steps. There is no pressure to have everything worked out beforehand — this is a starting point, not a test.
Are consultations available online?
Yes. Laura offers appointments by video call as well as in person where available. Remote consultations follow the same unhurried, one-to-one approach, so you can take part from a place where you feel comfortable and at ease.
Will I be told to follow a strict diet?
No. Laura’s approach is not about restriction or rigid rules. The focus is on nourishment, variety and small realistic changes that fit your life. Recommendations are always shaped around your preferences, circumstances and what feels kind and sustainable for you.
How long until I notice a difference?
Everyone is different. Some people notice gentle shifts in energy or wellbeing within a few weeks, while deeper changes often unfold over a number of months. Laura will help you set realistic expectations and review progress at a pace that suits you, without pressure or false promises.
Is nutritional therapy suitable if I have a medical condition?
Nutritional therapy can sit alongside medical care, but it does not diagnose, treat or cure any condition. If you have a diagnosed medical condition or take prescribed medication, please keep working with your GP or specialist. Laura will always signpost you back to medical care where appropriate and will never ask you to stop prescribed treatment.
Ready to begin? Start a conversation.