Evidence, gently applied
Grounded in nutritional science, translated into plain English and everyday choices.
A qualified nutritionist, trained over three years at the College of Naturopathic Medicine (CNM), who believes good food should feel like coming home, not another job on your to-do list.
I came to nutrition the long way round. For years I thought eating well meant rules, restriction and willpower, and for years I felt like I was failing at something that was supposed to help me feel better. It took time, and a fair amount of unlearning, to understand that nourishment is not about perfection. It is about paying attention, and meeting yourself where you actually are.
That is the heart of how I work now. I help people understand what their bodies are telling them, without fear or judgement, and make steady, practical changes that fit into a real, busy life. I am not interested in chasing the latest trend. I am interested in what works for you, today, and in building something that lasts.
My approach is grounded in evidence and shaped by the belief that food is more than fuel. It is connection, memory, comfort and care. I want the people I work with to leave our sessions feeling clearer, calmer and more capable in the kitchen, not burdened by another list of rules.
I also have a particular interest in SEN and neurodiversity. I know that food, routines and communication can look different for every individual and family, so I aim to listen carefully and approach each conversation without assumptions.
If you are tired of noise and ready for something steadier, I would love to talk. There is no pressure and no script, just an honest conversation about where you are and where you would like to be.
Grounded in nutritional science, translated into plain English and everyday choices.
Plans that bend around your week, your budget and your kitchen, not the other way round.
Progress over perfection. Steady, kind change is the kind that lasts.